Yoga and Ayurveda are sister sciences. A balanced Ayurvedic diet enhances and supports one's Yoga practice as Ayurveda is aimed at relieving diseases of the body and mind.
Sanjay has been practicing Ashtanga Yoga for 10 years. From his own experience, he found that using Ayurveda for healing has greatly helped his Ashtanga Yoga practice and his health. He has been studying Ayurveda with Dr. Padmini Ranganathan in Mysore, India for the past 8 years. In addition, coming from a traditional South Indian family Sanjay has gained a lot of knowledge about cooking from his family.
In the cooking class, Sanjay will provide an introduction to Ayurveda and talk about how food can influence one's yoga practice and will teach you how to cook Sattvic Ayurvedic meals including making Ghee. You will learn about some basic Ayurvedic principles such as the 3 qualities of Primal Nature or Gunas (Rajas, Sattva, Tamas) and the 3 pranic/life energies or Doshas (Vata, Pitta, Kapha). Yoga is about returning the mind to its original pure or Sattvic state. A Sattvic diet will help achieve this by enhancing one's yoga practice.
Please bring your own plate and spoons
The Workshop will be limited for 8 people (2G)
Class takes 3 hours
45€ for the workshop
10€ for food (please bring in cash)
55 € in total including Dinner :-)