Yoga and Ayurveda are sister sciences. A balanced Ayurvedic diet enhances and supports one's Yoga practice as Ayurveda is aimed at relieving diseases of the body and mind.
In the cooking classes, Sanjay will provide an introduction to Ayurveda and talk about how food can influence one's yoga practice and will teach you how to cook Ayurvedic meals. It will be beneficial if the classes are held in your own kitchen as you can gain hands-on experience using your own stove, pots and pans. This is important as many recipes call for the right amount of heat and timing in adding ingredients. The classes can be tailored to your preferences as well depending on what you prefer to learn.
Class may take 2-3 hours and will cost 70 € plus 5-10€ for ingredients.
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Sanjay has been practicing Ashtanga Yoga for 8 years. From his own experience, he found that using Ayurveda for healing has greatly helped his Ashtanga Yoga practice and his health. He has been studying Ayurveda with Dr. Padmini Ranganathan in Mysore, India for the past 6 years. In addition, coming from a traditional South Indian family Sanjay has gained a lot of knowledge about cooking from his family.