Hyon Gak Sunim and Nikolas Michos are coming together for a day immersion into the technologies of Zen and Ashtanga 1 week before Easter.
Having spent the last 4 years spreading the technologies around the globe, they are now together in Ashtanga Yoga Institut Munich sharing their knowledge and experience on 2 Technologies that incorporate themselves in 1 Practice.
One week before the biggest Spring celebration of the year they offer a silent Day and the chance to plug in and connect into the core of Being and enjoy the Silence that resides within.
08:40-08:55 Entry to AYIM
09:00-10:00 What is Zen?
An introduction into the contemplative practice of Zen meditation and how the two technologies are manifesting themselves into each other.
10:00-11:45 Ashtanga Practice
A guided class of Ashtanga Yoga’s half Primary Series. The technology of Ashtanga portraying how the practice of yoga represents meditation in motion.
12:00-12:55 Break. Please bring your own light lunch to enjoy in silence in the most mindful and satisfying way. When food nourishes both body and soul.
13:00-15:00 Zen Practice
Zen Chanting, Sitting and Walking meditation. The three parts of Zen meditation acquire their righteous place in this 2-hour practice, where sitting and walking meditation interchange and guide us to a deeper level of practicing.
15:00-… Questions and Answers
2xTechnologies = 1Practice
Price: 45 € (mit Halbjahreskarte von AYIM 30 €)