A-Z  - Ashtanga to Zen

04.04.2020 @ A.Y.I.M.

 

Hyon Gak Sunim and Nikolas Michos are coming together for a day immersion into the technologies of Zen and Ashtanga 1 week before Easter. 

Having spent the last 4 years spreading the technologies around the globe, they are now together in Ashtanga Yoga Institut Munich sharing their knowledge and experience on 2 Technologies that incorporate themselves in 1 Practice. 

One week before the biggest Spring celebration of the year they offer a silent Day and the chance to plug in and connect into the core of Being and enjoy the Silence that resides within. 

 

Timetable    

08:40-08:55 Entry to AYIM

09:00-10:00 What is Zen?

An introduction into the contemplative practice of Zen meditation and how the two technologies are manifesting themselves into each other.  

10:00-11:45 Ashtanga Practice

A guided class of Ashtanga Yoga’s half Primary Series. The technology of Ashtanga portraying how the practice of yoga represents meditation in motion.

12:00-12:55 Break. Please bring your own light lunch to enjoy in silence in the most mindful and satisfying way. When food nourishes both body and soul. 

13:00-15:00 Zen Practice

Zen Chanting, Sitting and Walking meditation. The three parts of Zen meditation acquire their righteous place in this 2-hour practice, where sitting and walking meditation interchange and guide us to a deeper level of practicing.

15:00-… Questions and Answers 

2xTechnologies  =  1Practice

Price: 45 € (mit Halbjahreskarte von AYIM 30 €)